Fruits are always delicious and are great to eat as a snack or dessert. Adults should try to eat around 1 ½ to 2 cups of fruit each day, be it raw fruit or fruit juice. When it comes to fruits, some people think that daily consumption should be high. However, many people forget that there are natural sugars in these fruits. Vegetables should be more frequently eaten than fruits, but that doesn’t mean fruits should be forgotten.
Everyone has heard the saying, “An apple a day keeps the doctor away,” and it is common knowledge that it isn’t entirely an old wives’ tale. Apples are full of antioxidants, which help fight off diseases and prevent future diseases. They are among the best fruits to eat, given that they do so many different things to help with your body.
Berries are a little different. They are best known for their phytochemicals, which help prevent damage to the cells. The great thing about this is that berries can be eaten by the handful. Other fruits are generally eaten one at a time rather than in bunches, making berries a great snack food. This can also be a great food to help lower your cholesterol. Strawberries, red raspberries, and bilberries are the best berries for heart health.
Melons are another type of fruit with some surprising benefits. They have little to no fat or saturated fat but have a lot of vitamins and minerals. Vitamins C and A are the most abundant vitamins in melons. Vitamin C is very important in giving you the essentials that you need for maintaining tissues and healing injuries. Vitamin A is important in keeping your immune system functioning well, keeping your teeth healthy, and helping your vision. Moreover, melons have some weight loss benefits, as they are a sweet, sugary dessert that isn’t at the same unhealthy level that other sugary sweets are.
Fruit juice isn’t the first choice when it comes to getting your recommended fruit intake. Juice tends to have more sugars and things that you shouldn’t be drinking. However, 100% fruit juice is a good choice. This can be freshly squeezed, which is the best idea when it comes to drinking juice, as it comes directly from the fruit. Although consuming juice is a good idea, try to limit how much you drink. You don’t want to consume too much sugar.
Take a look at the fruit chart below for more options.
Commonly Eaten Fruits:
Apricots, Apples, Kiwis, Cherries, Bananas, Grapes, Nectarines, Mangoes, Limes, Lemon, Plums, Pineapples, Papaya, Pears, Tangerines, Raisins, Prunes, Oranges, Peaches
Raspberries, Strawberries, Blueberries
Honeydew, Cantaloupe, Watermelon
100% Fruit Juice:
Grape, Apple, Orange, Grapefruit