As a rule of thumb, if you control your calorie intake and burn the same amount of calories as you consume, your weight will be maintained at the same level. Although this generally makes good sense, there are several problems that may quickly be encountered here. In the first place, counting calories accurately can be complicated. It has been proven in several broad-scale studies that people counting their calorie intake are notoriously bad at getting the figures right. We almost always tend to underestimate the calories we consume and overestimate the amount we burn. Moreover, not all calories are created equal.
Some people will be able to develop a regime of balancing their exercise levels against their calorie intake and then either lose weight or maintain the weight they are targeting. It is definitely a good thing to have knowledge of calorific values so that we can have a rough idea of where we stand in terms of the amount of food we eat. However, it is just as important to reach a point in which we are eating a healthy diet that provides our daily energy needs without having to run through a convoluted calculation as to how much a particular food item weighs and how many calories it is going to provide.
It would be simpler to ensure that you are eating a healthy, well-cooked diet of fresh vitamin-packed food rather than having to start with some grand calculation. Most people our grandparents’ age had no idea what their calorie intake was or even what it should be on a daily basis. Do you know, for example, how many calories you will burn in the course of a normal workday, or how much that figure would change if you were to jog for an hour?
Hopefully, by the time, you can look at an apple or vegetable and say, “I can eat that,” without worrying too much about what its calorie content is. At the same time, you ought to be staying away from that fast food outlet, except for the occasional odd treat.
If weight loss is your goal, you should definitely focus on burning as many calories as you can to achieve your ideal weight. Take note that it is more important to eat calories from protein rather than from carbohydrates. Your body also converts protein into energy, and this allows you to burn fat while staying energetic. Reducing calorie intake is important, and for your reference, there are a number of calorie counters online that you can download or use to keep track of the number of calories you eat in each meal or dish.
Also, remember to reduce the number of calories you consume from added sugars, as these typically cause weight gain. Added sugars are usually found in carbonated drinks, energy drinks, sports drinks, desserts, fruit drinks, and candy.
The best and most accurate way to burn calories is by working out. If you work out consistently, then you won’t need to worry quite as much about how many calories you take in. This way, you can stick with just worrying about eating healthy rather than counting your calories. Of course, just because you are burning the calories you’re eating doesn’t mean that you can get away with eating anything that you want. In fact, it’s the opposite. You’ll need to make sure that you only eat healthier foods if you want a better chance of losing weight and being healthy.
There’s one more important thing to remember about calories: not only should you be taking in enough for how much you exercise or move, but you also have a certain amount you should eat each day depending on how tall you are, how old you are, and what gender you are. You should also make sure your target weight is healthy for someone of your particular demographic. Aiming to be 100 pounds when you are 5’7” or something of that manner simply isn’t healthy. Just make sure to check out what is best for you to become healthier.
image source: pixabay.com