Everything You Need to Know About Sugar

Everything You Need to Know About Sugar

While we are here, it might be a good idea to take a look at some of the bad guys and how they got us into this mess in the first place. We will also look into how…

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Take Control of Your Weight

Take Control of Your Weight

As a rule of thumb, if you control your calorie intake and burn the same amount of calories as you consume, your weight will be maintained at the same level. Although this generally makes good sense, there are…

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Learn all about the Grains Group

Learn all about the Grains Group

It’s also important for adults to eat at least 5 to 7 ounces of grains each day. It would be best to eat whole grains, as they contain the highest amount of nutrients. Whole grains have tons of…

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What do vegetables give to your body?

What do vegetables give to your body?

In the early nineties, the World Health Organization came up with the five-a-day fruit and veg plan that most people are familiar with. A significant amount of servings have been added since then, and most health organizations now…

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The Basics of Nutrition

The Basics of Nutrition

With the rise in obesity levels in most of the Western world and with the increasing prevalence of this condition across many under-developed countries, there have been hundreds of diets that have been promoted, both to reduce weight…

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How a vegan diet can help you lose weight?

How a vegan diet can help you lose weight?

I want to stress that the vegan diet can be unhealthy and can cause weight gain, especially if you are just consuming vegan processed food and spaghetti all day. But, compared to an omnivore food, a vegan diet…

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vegan lifestyle tips

vegan lifestyle tips

1- DON’T load up on vegan junk food There are lot of vegan products in the market, it’s easy to be a junk food vegan. Some years ago vegans made most of their meals from scratch. Nowadays, there’s…

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Do’s and Don’ts of a Vegan Lifestyle

Do’s and Don’ts of a Vegan Lifestyle

Vegetarian diets come in many forms. The types vary from super strict to really flexible and everything in between. If you’re attracted towards the lingo: Vegans eat no animal products at all, while others like ovo-lacto vegetarians take…

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Why Vegan?

Why Vegan?

1. Meat, sometimes disgusting Meat is sometimes contaminated with feces, blood, and other harmful fluids as animal products account for the biggest source of food poisoning in the USA. And by meat, we’re not just considering beef here….

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Reasons to Go Vegan Today

Why Vegan?

Veganism used to be the monarchy of hippies and Hindus but today, it’s dominating the world. From California to Calcutta, people are quitting meat for health, environmental, economic and ethical causes and the fact is that veganism is…

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