What’s Vegan Cooking All About?

Veganism has become very popular in recent times, as people realize just how unhealthy society’s eating habits have become. We are a meat-loving culture, and sadly, go to unethical lengths to get the meat we crave. Because of…

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10 reason why you should start to eat clean

10 reason why you should start to eat clean

Many people have a combative relationship with their food, due to years of fluctuating weight and poor health, as well as eating products that are processed and simply bad for you,There should be no side effects from a…

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The Basic Principles Of Eating Clean

The Basic Principles Of Eating Clean

So now that you know how clean eating came about, it is time to look at what guidelines you will follow on the plan. Remember, your goal can be 100 percent clean eating, but following these simple principles…

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What does it mean to eat a clean diet?

What does it mean to eat a clean diet?

Clean eating does not have a specific definition because it is not a specific diet. Clean eating is choosing to live your life in a healthier way. Choosing to eat clean means filling your plate with natural, wholesome…

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Learn About Superfoods for a better Health

Learn About Superfoods for a better Health

A superfood is a group of products in which the concentration of nutrients exceeds the concentration of nutrients in 99% of other foods. Superfoods are commonly referred to as something between food and medicine. The first people who started…

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Everything You Need to Know about macronutrients

Everything You Need to Know about macronutrients

There are two main categories of nutrients: Macronutrients: those needed in large quantities. This includes protein, carbohydrates, and fats. Micronutrients: those needed in small quantities. This includes vitamins, minerals, and other bioactive compounds (plant chemicals that effect a…

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Improve Your Health with Micronutrients

Improve Your Health with Micronutrients

Though micronutrients are only needed in small quantities, they are just as important as macronutrients. These tiny nutrients are found in whole plant foods by varying amounts. They include vitamins, minerals, and phytonutrients (beneficial plant-chemicals), and they serve…

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Is a whole foods plant based diet good for you?

Is a whole foods plant based diet good for you?

When it comes to nutrition, the average thru-hiker generally has one thing on his mind: calories. This is a valid concern for a person walking over 20 miles per day for months at a time with a 15-…

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Harmful Effects of Food Advertising on Young Children

Harmful Effects of Food Advertising on Young Children

A significant percentage of the food industry advertising budget is directed toward our children. After all, if you can hook them and cause them to become addicted while they are young, then chances are that companies will have…

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What Are the Benefits of Eating Fruits?

What Are the Benefits of Eating Fruits?

Fruits are always delicious and are great to eat as a snack or dessert. Adults should try to eat around 1 ½ to 2 cups of fruit each day, be it raw fruit or fruit juice. When it…

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