Breakfast: Pear Oats with Walnuts and Pineapple juice

Pear Oats

1- Breakfast: Pear Oats

Rolled oats are one of the fastest cooking foods with the pressure cooker. For this recipe, you mix everything in a bowl, which sets in the steamer rack in the cooker. The oats cook in almond milk, sugar, and just a tablespoon of coconut oil. Fresh pears will soften beautifully in there, as well, and you finish it off with cinnamon and walnuts.


  • 2 cups almond milk
  • 2 cups peeled and cut pears
  • 1 cup rolled oats
  • ½ cup chopped walnuts
  • ¼ cup sugar
  • 1 tablespoon melted coconut oil
  • ¼ teaspoon salt
  • Dash of cinnamon


  1. Mix everything except the walnuts and cinnamon in an oven-safe bowl that you know fits in the pressure cooker.
  2. Pour 1 cup of water into the pressure cooker and lower in steamer rack.
  3. Put the bowl on top and lock the lid.
  4. Select “manual,” and then high pressure for 6 minutes.
  5. When time is up, quick-release the pressure.
  6. Carefully remove the bowl, divide into 4 servings, and season with salt and cinnamon.

Nutritional Info (¼ recipe):

Total calories: 288
Protein: 5
Carbs: 39
Fiber: 4.5
Fat: 13

2- Pineapple juice

How about some sunshine in a glass to get you up in the morning? Pineapple is certainly a great flavor to get you energized first thing and is great stomach settler if it’s been a long night.


  • 1 small ripe banana
  • 1 cup pineapple chunks
  • 1 cup coconut milk


  1. Ensure the ingredients are all really cold before blending.  You can use frozen bananas* for this recipe and this will add a really refreshing slushiness to it!
  2. Chop the banana, if using a fresh one, and add to the blender with the pineapple and coconut milk.
  3. Decorate with toasted coconut flakes if liked.

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