8 Healthy Foods That Pack a Vitamin B12

Vitamin B12

Vitamin B12 (also referred to as cobalamin) is sometimes overlooked in diets, but it plays a crucial role in everyday functioning – for one thing, it’s responsible for the production of red blood cells, which distribute oxygen to…

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9 Signs You Don’t Get Enough good healthy protein

high quality protein

Protein is an essential part of keeping the body running properly. Especially the high quality protein. A protein is essentially a long chain of amino acids, which molecules need to support a range of body functions. Every cell…

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10 DAILY HABITS THAT MAY SEVERELY DAMAGE YOUR KIDNEYS!

10. Taking Too Many Painkillers Pain medication you pick up at the drug store, including NSAIDs (nonsteroidal anti-inflammatory drugs) can be used to relieve pain but they also damage kidneys. The risk of damage is exacerbated if you…

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If you said, “Hey! That dog has the face of a man!” — you’re not alone.

World, say hello to Yogi, the adorable little pup who is getting everyone talking thanks to his unusual appearance. Can you see why? If you said that Yogi has the face of a man then you wouldn’t be…

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After he have been told he had only weeks to live,this man made a decision that saved his life

The human body is truly remarkable. We aren’t scientists and we can’t claim to understand how everything works, but even those who claim to understand the human body can be left amazed by how tenacious the human body…

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Beyoncé kick-starts a countdown to Coachella by going vegan and request her 122M followers to join her

[vc_row][vc_column][vc_column_text]Beyoncé is going vegan (again!) to get performance ready for Coachella 2018, but this time she requests all her 122M followers to join her. The singer, who is taking to the Coachella stage in April after backing out…

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Few things about smoothies

Few things about smoothies

It’s worth a noting a few things about smoothies before we run and get our blenders.  Smoothies are different to Juices and there is a place in our lives for both. Smoothies are made from “whole” ingredients.  This…

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Banana-Buckwheat Porridge

Banana-Buckwheat Porridge

Banana-Buckwheat Porridge Buckwheat is a good oat-alternative if you’re sensitive to gluten. It’s also high in fiber and has comparable health benefits to fruits and veggies! Because of its texture, buckwheat takes a little longer to cook than…

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Breakfast: Pear Oats with Walnuts and Pineapple juice

Pear Oats

1- Breakfast: Pear Oats Rolled oats are one of the fastest cooking foods with the pressure cooker. For this recipe, you mix everything in a bowl, which sets in the steamer rack in the cooker. The oats cook…

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The Electric Pressure Cooker

The Electric Pressure Cooker

A vegan really cannot do without an electric pressure cooker. Time and time again, pressure cookers have been proven to be the best way to cook food when nutritional value is the highest priority. This is because pressure…

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